Whether as spectators or practitioners, combat sports captivate people with their fast-paced action and strategic depth. Behind the spectacle is a carefully orchestrated production, from the design of arenas to the selection of athletes. Athletes are coached and trained to optimize performance while minimizing injury risk. They train on a regular basis, and many seek to compete at local, national, or international competitions. They must also develop mental fortitude and resilience, as well as a firm understanding of strategy and technique. Icons like Muhammad Ali, Bruce Lee, Conor McGregor, and Ronda Rousey inspire countless others to pursue their own careers in the combat sport world.
There are various modalities of combat sports, including boxing, judo, karate, taekwondo, and MMA (Mixed Martial Arts). Some have specific rules to ensure safety and fairness during competition. Others, such as jiu-jitsu, use leverage rather than brute strength to dominate opponents.
Injuries are not uncommon for sportsmen practicing combat sports. However, they occur less frequently than those of football players, wrestlers or judokas during a competition. In fact, according to some reports, only a few percent of sportsmen are injured in combat sports (25).
Participation in combat sports helps a person develop discipline and a healthier lifestyle. It also teaches them to respect their bodies and avoid using them in ways that could cause injury. Those who participate regularly experience a different type of camaraderie with fellow fighters, as they are able to relate to each other’s experiences of being thrown around and taking punches.